Pregnancy Exercise to Reduce Anxiety Primigravida in The Third Trimester in The Face of Labor
Pregnancy and childbirth is a natural process and cause pain. But many women who feel the pain is more severe than it should because it is heavily influenced by a sense of panic and stress. It is called the fear-tension-pain concept, which led to tensions fear or panic that causes the muscles become stiff and eventually cause pain.
Maternal and perinatal mortality rate is an indicator of the success of health care, especially obstetric and perinatal care. Until now maternal and perinatal mortality is still high. Many factors cause the high maternal mortality rate. One is the emotional state of pregnant women during pregnancy to childbirth.
Fear of childbirth mothers face, especially primigravidae, related to the effect on maternal emotional labor. The first delivery is a feeling of anxiety or psychological conditions unpleasant due to the physiological changes that cause psychological instability. One effort that can be done so that pregnant women can be controlled delivery goes smoothly is to do a pregnancy exercise.
Pregnancy exercise is one of the activities in service during pregnancy or prenatal care that aims to prepare and train the muscles so that they can be optimally used in a normal delivery. When examined further, the actual pregnancy exercise movements contained within the relaxing effect that pregnant women can stabilize emotions. Pregnant women through pregnancy exercise will be taught how to reduce anxiety and reduce fear by physical and mental relaxation, as well as get the information that prepares them to experience what happens during labor and birth.
Categories:
anxiety,
pregnancy,
primigravida
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